Ayurvedic Fasting & Metabolism Therapy

Duration
  • 14 nights
  • 21 nights
Experience a transformative weight loss retreat in Sri Lanka through our Weight Management program, featuring Ayurvedic fasting and metabolism therapies, alongside personalised vegetarian meals, herbal massages, steam baths, and detox treatments.

Guided by expert Ayurvedic doctors, our program incorporates targeted oral herbal formulations and lifestyle coaching to reset your system, balance your metabolism, and cultivate healthy habits for long-term wellbeing.

This program is recommended for individuals seeking weight management, improved metabolism, better cardiac health, or lifestyle support, including those with obesity, diabetes, or sedentary habits.
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The Process Involved in the Therapy Program

The program includes a comprehensive executive health assessment, Ayurvedic constitution analysis, individualised treatments, personalised internal medicines, corporate and lifestyle coaching, ongoing monitoring, and dedicated private doctor support.
  • Initial, follow-up, and final consultations with the Ayurvedic doctor, including pulse diagnosis and preparation of a personalised treatment plan.
  • Daily Ayurvedic treatments (approximately 120 minutes), including therapies such as Sarvanga Dhara, steam box treatment, and Pinda Sveda (herbal poultice massage).
  • Second consultation (30 minutes) for treatment supervision and progress assessment.
  • Prescribed Ayurvedic herbal medicines as part of the program.
  • Gentle internal cleansing therapy (colon cleansing).
  • One group yoga session.
  • Meditation and Pranayama sessions, followed by a guided discussion (45–60 minutes each).
  • Dosha-appropriate, calorie-counted nutrition plan provided after the final consultation.
  • Three Ayurvedic vegetarian meals served daily.
  • Complimentary herbal tea served throughout the day at the Ayurveda Centre.
Weight Management
Experiences and Activities
  • Cooking Demonstration
  • Ayurveda Lecture
  • Outdoor Pool Relaxation
  • Outdoor Dining
  • Organic Farm Tour
  • Negombo City Tour
  • Art Therapy
  • Tea Tasting Ceremony
  • Bird Watching
  • A Boat Trip to the Wetlands
  • Temple Visit
Weight Management

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